Thinner Programme - led by Dr. Suchitra Behl and her team of nutritionist

"My weight now stands at 113 kg after 3 months of diet and exercise. In total I have had a loss of 17 kg and I am very happy about it. Thanks to Fortis C-DOC’s “Thinner” Programme for helping me lose weight in a healthy and scientific way."

In October: 130 Kg  |  At the end of Thinner: 113 Kg
Exercise at work!

Most of us living in metros spend a large chunk of the day at work and commuting. Try to find ways to include physical activity at work to keep yourself healthy and weight controlled. This includes:

  • Walking up and down the stairs as often as possible.
  • Walk across to speak to your co-worker rather than send an e-mail
  • Stand up and down; loosen your muscles a few times.
  • Do chair squats; arm and elbow stretches at work.
  • Obese
  • PCOD
  • Diabetics
  • Heart Problem
  • Thyroid
  • Osteoporosis
  • High Protein
  • Low Carb
  • Diabetic Diet
  • Mediterranean Diet

We are working round the clock to come up with new and path breaking information on diet and other such relevant issues.

Keep watching this space for more new and interesting information...
 
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